ItΓÇÖs no secret that todayΓÇÖs workforce is generally feeling tired, overworked and exhausted. The flaw of our cultureΓÇÖs thinking is that we need to work harder and longer to be productive. In actuality, itΓÇÖs leaving us more unproductive and less satisfied with our results perpetuating a cycle of increased stress and fatigue on the job.
If youΓÇÖre feeling overwhelmed and unproductive, here are a few elements you can evaluate to identify if youΓÇÖre headed down an unhealthy path.
Big Rocks ΓÇô What are your big rocks? In other words, what are you priorities? If youΓÇÖre not clear on your main objectives, you will waste a lot of your energy on things that donΓÇÖt really matter. Try prioritizing your week according to what MUST be done so that you can accomplish what matters most. You can always come back and make time for the rest once youΓÇÖve made some good progress on the main thing.
Your Schedule ΓÇô Have you over committed your time? Again, if youΓÇÖre not clear on what your main objectives are, itΓÇÖs easy to fill your calendar with commitments that donΓÇÖt help you accomplish the essentials. Become clear on whatΓÇÖs most important and schedule your time accordingly. ItΓÇÖs ok to say no to meetings and projects that arenΓÇÖt mission critical.
Rest ΓÇô Are you getting enough rest? This is essential for having mental, emotional and physical stamina. You will simply be unproductive when youΓÇÖre body isnΓÇÖt getting the rest it needs. As you craft your schedule to be focused on your priorities, go ahead and build in time for relaxation and quality sleep.
Diet / Exercise ΓÇô Diet and exercise are two main energy boosters. When we are eating an unhealthy diet weΓÇÖre likely to be deficient in essential nutrients or struggle with blood sugar issues. Both will have negative effects on energy levels. Additionally, exercise is proven to boost emotional, physical and mental health. When eating well and moving your body, you will be primed to have clarity of thought in addition to the energy you need to produce on a high level.
